Cycling or biking is a fun and perfect exercise for an overweight person. There are many advantages you can obtain from this sport, such as lose weight, well-organized lungs and strong heart. Those benefits will keep you healthy and away from any deadly disease. Once you know the profit of doing cycling, you will not miss every single spare time without performing this. Here are the complete explanations of the advantages of riding your bike.
Weight Loss
Even though cycling doesn't burn calories as many as jogging, but it is more effective than aerobics. This exercise is very helpful for people who can't run because of too exhausting. Six miles of a flat ride in 30 minutes may burn 254 calories that equivalent 2.5 miles of running in 30 minutes. So, if you want to lose weight and hate running, you can do this workout. The result is equal like running with further distance and the same period.
Well-Organized Lungs and Strong Heart
Bikers usually have a huge lung capacity that twice than a normal person. It is because riding a bicycle can improve body's ability to increase the number of small blood vessels to carry oxygenated blood to muscles. A cyclist also has a good heart condition, where the average rate in 60-70bpm may down into 50 in regular biker. Thus, ride your bike to efficient your lungs and strengthen up heart.
Strong Back
You may think that biker's bent-over position could cause back problems, but it's false. By riding a bike you can strengthen your back and abdomen. It is because when they are cycling, they hold their position on the saddle over the pedals and constantly rising out of the saddle due to the bumps on the road.
Furthermore, biking or cycling is very useful to maintain your health. Besides those benefit, a biker may improve body muscle because when pedaling, the use big muscle groups, such as quads of the thighs, and hamstring. This exercise is also reducing pollution and overcrowding on the road. By riding your bicycle, you also be able to breathe with fresher air than you drive a car.
Weight Loss
Even though cycling doesn't burn calories as many as jogging, but it is more effective than aerobics. This exercise is very helpful for people who can't run because of too exhausting. Six miles of a flat ride in 30 minutes may burn 254 calories that equivalent 2.5 miles of running in 30 minutes. So, if you want to lose weight and hate running, you can do this workout. The result is equal like running with further distance and the same period.
Well-Organized Lungs and Strong Heart
Bikers usually have a huge lung capacity that twice than a normal person. It is because riding a bicycle can improve body's ability to increase the number of small blood vessels to carry oxygenated blood to muscles. A cyclist also has a good heart condition, where the average rate in 60-70bpm may down into 50 in regular biker. Thus, ride your bike to efficient your lungs and strengthen up heart.
Strong Back
You may think that biker's bent-over position could cause back problems, but it's false. By riding a bike you can strengthen your back and abdomen. It is because when they are cycling, they hold their position on the saddle over the pedals and constantly rising out of the saddle due to the bumps on the road.
Furthermore, biking or cycling is very useful to maintain your health. Besides those benefit, a biker may improve body muscle because when pedaling, the use big muscle groups, such as quads of the thighs, and hamstring. This exercise is also reducing pollution and overcrowding on the road. By riding your bicycle, you also be able to breathe with fresher air than you drive a car.
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